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"Many forms of psychotherapy, including some short-term (10-20 week) therapies, can help depressed individuals."

"Psychotherapy requires significant commitment whereas treatment of depressive disorders with medication requires less effort."

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Recent research shows that certain types of short-term psychotherapy, particularly cognitive-behavioral therapy (CBT), can help relieve depression in children and adolescents.
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Electroconvulsive therapy (ECT) is another treatment option that may be particularly useful for individuals whose depression is severe or life threatening, or who cannot take antidepressant medication.

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"CBT is based on the premise that people with depression have cognitive distortions in their views of themselves, the world, and the future."

Depression Symptoms Facts

Before puberty, boys and girls are equally likely to develop depressive disorders, but after age 14, females are twice as likely as males to have major depression or dysthymia.
A study supported by the National Institute of Mental Health (NIMH) found that CBT led to remission in nearly 65 percent of cases, a higher rate than either supportive therapy or family therapy.
The risk of developing bipolar disorder remains approximately equal for males and females throughout adolescence and adulthood.
Genetics research indicates that risk for depression results from the influence of multiple genes acting together with environmental or other nongenetic factors.
An NIMH sponsored study of 9 to 17 year olds estimates that the prevalence of any depressive disorder is more than 6 percent in a six month period, with almost 5 percent having major depression.

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Depression Symptoms Article Excerpts

Grey Healthcare Group

"Treatment for Minor DepressionIn a new approach to research on minor depression, the National Institutes of Health (NIH) has launched a four-year study to determine the safety and effectiveness of St John's wort, a common herbal supplement, and citalopram, a standard antidepressant, compared to placebo."

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"Psychotherapy is almost always the first treatment of choice, except in cases where depressive symptoms are so severe or critical that immediate relief is necessary to restore functioning and to prevent immediate and severe consequences."

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"Interpersonal therapists focus on the patient's disturbed personal relationships that both cause and exacerbate (or increase) the depression."

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"Other medications than lithium have been found to be of benefit in controlling mood swings, like the two mood-stabilizing anticonvulsants, carbamazepine (Tegretol) and valproate (Depakote), both of which have gained wide acceptance in clinical practice, and valproate has been approved by the Food and Drug Administration for first-line treatment of acute mania."

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